Marinated Flank Steak - 2

Serving Size : 4   
Categories : For Beef *Marinades
For The Grill

Amount Measure Ingredient -- Preparation Method
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1 pound [500 g] boneless flank steak
1/8 teaspoon black pepper
2 cloves garlic minced
1 whole avocado
1/4 cup [28 g] fried breadcrumbs
2 tablespoons olive oil
2 teaspoons lime juice
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon Worcestershire sauce
2 tablespoons vegetable oil
1/2 cup [125 ml] water
2 tablespoons minced onion

Pound steak to half it's original thickness. Score lightly on one side cutting a diagonal, criss cross pattern. Combine olive oil, soy sauce, Worcestershire and half the garlic. Use this mixture as a marinade for the meat, placing the mixture into a container, spreading the liquid around and laying the steak on top of it. Marinate meat, turning regularly, for about two hours. Make stuffing by peeling the avocado, remove the pit and finely chopping the flesh. Add remaining garlic, minced onion, bread crumbs, lime juice, salt and pepper. Mix thoroughly

Remove meat from marinade, lay it flat with scored side down, and spread the avocado mixture evenly over the meat. Roll up the steak, and secure it with toothpicks. Brown in a skillet containing the vegetable oil, then put meat into a baking pan. Pour water into the skillet, stir to remove the brown bits, and pour over the meat. Cover baking pan. Bake at 350F for one hour. Slice to serve.