Spanish Turkey Stew

serves 6

Ingredients
3 Tbsp (45 mL) canola oil
4 cups (1 L) onions, chopped
3 cups (750 mL) cooked turkey, chopped, light or dark meat
1½ Tbsp (22 mL) chili powder
1 tsp ( 5mL) cinnamon
½ tsp (2.5 mL) nutmeg
½ tsp (2.5 mL) allspice
1 796 mL (28 oz) can of stewed tomatoes
1 cup (250 mL) water
2/3 cup (150 mL) golden raisins
¼ cup (60 mL) apple cider vinegar
salt and pepper

Directions
1. Heat oil in a large pot over medium-high heat.
2. Add onions and sauté until beginning to soften, about 3 minutes.
3. Add turkey, chili powder, cinnamon, nutmeg and allspice.
4. Cook for 3 minutes.
5. Add tomatoes with juices, water, raisins and vinegar.
6. Increase heat and bring to a boil.
7. Cover, reduce heat to medium-low and simmer 20 minutes.
8. Remove cover and simmer an additional 10 minutes.
9. Season with salt and pepper to taste, serve over rice.

Nutritional Information
Per serving
Calories: 323
Protein: 27 g
Fat: 10 g
Carbohydrates: 36 g

Recipe courtesy Eat In Eat Out magazine (www.eatineatout.ca).
http://www.tastyturkey.ca/recipes/spanish-turkey-stew/