Gluten-Free Thailicious Turkey Stir-Fry
Serves: 4-6
Ingredients
1 cup (250 mL) gluten-free Turkey Stock
¼ cup (60 mL) low-sodium gluten-free Soy Sauce
1 Tbsp (15 mL) gluten-free Oyster Sauce
1 Tbsp (15 mL) fresh Lime Juice
1 Tbsp (15 mL) grated fresh Ginger
2 cloves Garlic, minced
1 Tbsp (15 mL) packed Brown Sugar
1 hot Chili Pepper, seeded and finely chopped
1 lb (450 g) boneless, skinless Canadian Turkey Breast, cut into bite size pieces
1 Tbsp (15 mL) Canola Oil
1 bag (1.5 lbs./750 g) frozen Thai or Asian style Vegetable mix
1 can (8 oz./227 mL) sliced Bamboo Shoots, drained
2 Tbsp (30 mL) Cornstarch
Directions
1. In bowl whisk together turkey stock, soy and oyster sauces, lime juice, ginger, garlic, sugar and hot chili pepper.
2. Pour half of the marinade into a resealable bag and add turkey. Seal bag and move turkey around in bag to coat completely.
3. Refrigerate for at least 30 minutes or up to 8 hours. Alternatively, freeze marinated turkey for up to 1 week.
4. Cover and refrigerate remaining marinade for up to 1 week.
5. In wok or large non-stick skillet, heat oil over medium high heat.
6. Add turkey to skillet and brown for 3 minutes.
7. Add vegetables and bamboo shoots to skillet and cook, stirring for 2 minutes.
8. Meanwhile, whisk cornstarch into reserved marinade.
9. Pour into skillet and cook, stirring for about 5 minutes or until vegetables are tender crisp and turkey is no longer pink inside.
Fresh Vegetable Substitute: Omit frozen vegetables and use 6 cups (1.5 L) of chopped fresh vegetables such as sliced pepper, broccoli, carrots, snow peas and onions. If using fresh vegetables reduce the cornstarch to 4 tsp (20 mL).
Nutritional Information
Per serving
Calories: 395
Protein: 14 g
Fat: 11 g
Carbohydrates: 60 g
http://www.tastyturkey.ca/recipes/gluten-free-thailicious-turkey-stir-fry/
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