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Grilled Chicken with Curried Yogurt






Course Main Dishes
Prep. Time 10 mins
Cooking Time 16 - 20 mins
Refrigeration Time 3 hrs
Yields 4 servings

1 1/2 lb (750 g) chicken pieces with skin (drumsticks, thighs, etc.)

Curried Yogurt Marinade:
1 cup (245 g) plain yogurt
2 tbsp (30 ml) lemon juice
2 tbsp (30 ml) olive oil
3 green onions, chopped
1 garlic clove, crushed
1 tsp (5 ml) curry powder
Salt
Pepper


Instructions
 
Place chicken pieces in large bowl and add Curried Yogurt Marinade. Mix well. Cover and refrigerate for a few hours.

Cook on grill over medium heat for 8 to 10 minutes on each side. Watch out for flames! Remove from heat and serve a few chicken pieces per person. Serve with salad and steamed green beans.

Curried Yogurt Marinade:
In bowl, mix together all ingredients and refrigerate.

Per serving
Energy: 475 Calories
Protein: 37 g
Carbohydrate: 6.5 g
Fat: 33 g
Calcium: 12 % / 136 mg
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