Diabetic Fruit Muffins Mix

1 cup chopped dates [248 g]
¼ tsp salt
½ cup raisins [84 g]
½ cup chopped prunes (dried) [91 g]
½ cup chopped nuts
1 cup flour [130 g]
1 tsp baking soda

Sift together flour, baking soda and salt. Place raisins, prunes and dates in a separate plastic bag. Layer in jar in this order: flour mixture, nuts and then the bag of dried fruit. Seal and decorate as desired.

Attach to Jar:
Diabetic Fruit Muffins
1 Jar Diabetic Fruit Muffins Mix
2 eggs, beaten
1 cup water [250 ml]
½ cup margarine [112 g]
1 tsp vanilla

Combine bag of dates, raisins, prunes and water and bring to a boil for 5 minutes. Stir in margarine hot. Let cool. Add eggs and vanilla. Empty remaining contents of jar into another bowl. Stir in wet ingredients until just moist. Do not overstir. Spoon into greased muffin tins. Bake in 350°F oven for 15 minutes.

1 Muffin: 148 Calories, 3 g Protein, 27 g Carb, 4 g Fat