Serving Size : 4
Categories : For Beef *Marinades
For The Grill
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 red onion -- peeled and very thinly sliced
1/4 cup [63 ml] lime juice
1/4 teaspoon Tabasco sauce
1 pound [500 g] London broil -- about 1 inch thick
1/4 cup [28 g] fresh-ground black pepper --
1/4 inch
1 tablespoon salt
1 tablespoon flour [10 g]
In a small non-reactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Sauté over high heat in a large sauté pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
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