Fresh or frozen berries can be used for this smoothie. Keep in mind that the riper the fruit, the sweeter the drink will be. Add more fruit or even a little honey for a sweeter version.
Serves 4
2 ripe bananas
2 cups fresh berries (blueberries, raspberries and blackberries) [500 ml]
cup lowfat milk or soy milk
cup fruit juice (cranberry, apple or orange are all good choices)
5 ice cubes
1 teaspoon honey (optional)
Place all of the ingredients in the blender. Blend to desired consistency.
Comments
Post a Comment