8 oz nonfat vanilla yogurt [245 g]
1/2 cup canned unsweetened pineapple chunks, drained and chilled [119 g]
1/2 cup canned unsweetened sliced peaches, drained and chilled [112 g]
5 ice cubes
1 banana; peeled, cut into 1-inch pieces and frozen
1/4 cup skim milk [61 g]
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.
Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod.
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