30 Minute Corn & Black Bean Chili
Here is what you need:
3-4 tablespoons butter
1 sweet onion
1 package vegetarian protein crumbles
(such as Morningstar or Boca brand) (or 1 pound ground beef) [454 g]
2 15oz cans black beans [840 ml]
1 15oz can fire roasted diced tomatoes, undrained [420 ml]
1 15oz can low sodium corn kernels, undrained [420 ml]
1 4oz can diced green chiles, undrained [112 ml]
1 16oz jar salsa verde (the green kind) [448 ml]
1 1/2 teaspoons chili powder
sour cream
fresh cilantro
cooked rice (optional)
Step 1: Dice onions. Melt butter in large pot over medium heat. Saute onions until soft, about 5 minutes.
Step 2: Add vegetarian protein crumbles (or ground beef); cook until browned, 5-7 minutes more. Reduce heat to medium low.
Step 3: Rinse and drain black beans
Step 4: Add tomatoes, corn, green chiles, salsa, and black beans to pot; mix well. Add chili powder. Bring just to boiling, then reduce heat and simmer 10 minutes.
Step 5: Chop cilantro. Serve chili in bowl topped with sour cream, cilantro, and rice (optional).
http://www.livingwellspendingless.com/2013/05/01/30-minute-corn-black-bean-chili-recipe/
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