Gluten-Free Korean BBQ Turkey Wings

Serves: 4-6
Prep Time: 30 mins
Cook Time: 20 mins

Ingredients
4 Canadian Turkey Wings (1 kg /2 lbs.), split, fat trimmed and tips removed
12 cups (3 litres) Water
MARINADE:
1 cup (250 mL) gluten-free Hoisin Sauce
4 Tbsp (50 mL) gluten-free Soy Sauce
3 Tbsp (45 mL) Water
3 Tbsp (45 mL) Honey
4 Tbsp (60 mL) grated fresh Ginger
3 cloves Garlic, minced

Directions
1. Boil wings in water for 30 minutes then remove from heat and set aside.
2. Place all marinade ingredients in a heavy re-sealable bag.
3. Place cooked turkey wings in the bag and massage until sauce has evenly coated wings.
4. Refrigerate overnight or no less than 4 hours.
5. Heat barbeque to 400ºF (200ºC).
6. Spray grill with cooking spray and grill wings until golden and crisp – approximately 20 minutes.

Nutritional Information
Per serving
Calories: 435
Protein: 51 g
Fat: 18 g
Carbohydrates: 17 g
http://www.tastyturkey.ca/recipes/gluten-free-korean-bbq-turkey-wings/