Curry Coconut Steaks

Course Main Dishes
Prep. Time 15 mins
Cooking Time 10 - 15 mins
Yields 4 servings

Preparation
What You Need 3 tbsp (42.6 g) butter
4 pork steaks, cut from loin or leg, about 1 inch (2 cm) thick
Salt
Pepper, to taste
1 onion, sliced
1 clove garlic, minced
1 green pepper, cubed
1/2 red pepper, cut into julienne strips
2 celery stalks, diced
1 cup (250 ml) chicken broth
2 tbsp (25 ml) curry powder
2 zucchini, cut into pieces or baby squash, quartered

1/4 cup (50 ml) coconut milk or
whipping cream 35 %*


Instructions Heat oil in pan, season steaks with salt and pepper and cook for 2 to 3 minutes on each side; remove steaks and set aside.

In the same pan, sauté onion, garlic, green and red pepper and celery. Add chicken broth, then curry powder.

Cook for 3 to 4 minutes over low heat. Add steaks and mix. Add zucchini or baby squash. Cook for 3 more minutes and set aside. Add coconut milk or cream, season with salt and pepper. Serve with vegetables.


Tips *If using cream, simmer the sauce very slowly. Be careful not to overcook zucchini or baby squash. If using coconut milk, do not let it boil.


Per serving Energy: 313 Calories
Protein: 24 g
Carbohydrate: 13 g
Fat: 19 g
Calcium: 6 % / 68 mg