Beef Garlic Stir-Fry

2 tbsp vegetable oil
1 pound Boneless Beef Sirloin or Inside Round Steak --cut in strips [500 g]
1 onion --sliced thinly
2 cloves garlic, minced or ¼ tsp garlic powder
1 10 Oz Can Campbell's Condensed Consomme [280 ml]
1 1 tbsp soy sauce --(1 to 2)
2 tbsp cornstarch [17.5 g]
3 cups frozen Oriental vegetable mixture
4 cups hot cooked rice [680 g]
Heat oil at medium-high in skillet. Add beef and stir fry until browned. Drain fat. Reduce heat to medium.

Add onion and garlic and stir fry 3 mins. Drain fat.

Stir in consomme, soy sauce and cornstarch. Heat to a boil, stirring often. Reduce heat to medium-low.

Add vegetables and simmer until beef and vegetables are cooked through -about 5 mins, stirring occasionally. Serve over rice