Pineapple Coleslaw

Serving Size : 8   
Categories : Salads Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

1 can chunk pineapple -- reserve juice
1/4 pound green cabbage -- shredded [125 g]
1/2 pound carrots -- shredded [250 g]
1/4 pound red cabbage -- shredded [125 g]
1/2 cup sunflower seeds -- lightly toasted [42 g]
2 tablespoons frozen orange juice concentrate -- undiluted
1/4 teaspoon salt

Drain pineapple, saving 2 tablespoons juice. In a bowl, combine pineapple
cabbage, carrots, and sunflower seeds.

In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice
and salt. Pour over salad mixture, toss, and chill.