Serving Size : 4
Categories : Diabetic Salads
Beans Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 can (15 oz) corn -- drained [210 g]
1/2 can (15 oz) Black beans -- drained [210 g]
3/4 cup Celery -- chopped [84 g]
1/4 cup Green onion -- chopped [46 g]
1/8 cup Cilantro -- chopped
6 ounces Salsa [168 g]
1/8 cup Red wine vinegar [32 ml]
In a large bowl, comine first five ingredients; mix well. Blend salsa and
vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4 people
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
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