CARB GRAMS PER SERVING: 1
| 4 | 4-ounce [32 g] fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick |
| 1/4 | cup [56 g] light mayonnaise or salad dressing |
| 2 | tablespoonsgrated Parmesan cheese |
| 1 | tablespoon snipped fresh chives or sliced green onion |
| 1 | teaspoon Worcestershire sauce for chicken |
1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.
2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
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