Lemon Sole Parcel

by James Tanner

from Ready Steady Cook

Serves 2
Quick Recipe
Preparation Time Less than 30mins
Cooking Time No cooking required

Ingredients
2 lemon sole fillets
½ shallot, peeled and finely chopped
30g/1oz fresh coriander, chopped
1 orange, juice only
1 lime, juice only
2 tsp soy sauce
2 tsp olive oil

Method
1. Cut two 30cm/6in squares of foil, then roll up the edges to create two
shallow dishes.

2. In a small bowl mix together the shallot, coriander, orange and lime
juice and soy sauce.

3. Remove and discard the firm central strip from each fillet.

4. Pour half of the shallot mixture into each foil dish then top each with a
fillet of fish.

5. Seal the edges of each foil dish to form a pyramid shape.

6. Heat 1 tsp oil in two small frying pans.

7. Place the fish parcels in each pan and leave to steam for 3-4 minutes.

8. Place each parcel on a serving plate, open and serve immediately.