Easy Salmon Packets

“What a delicious way to get omega-3 fatty acids. We enjoy this
over pasta for a heart-healthy midweek meal.”
Rochelle Geyer - Hannibal, Missouri

2 Servings
Prep: 15 min.
Bake: 20 min.

Ingredients
2 salmon fillets (4 ounces each)
2-1/2 cups sliced fresh mushrooms [193 g]
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese [23 g]

Directions
Place each fillet on a double thickness of heavy-duty foil (about
12 in. square). Top with mushrooms, tomato, garlic, basil, salt
and pepper. Fold foil around salmon and seal tightly. Place on a
baking sheet.
Bake at 400° for 15-20 minutes or until fish flakes easily with
a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered,
5 minutes longer or until cheese is melted. Yield: 2 servings.

Nutrition Facts: 1 packet equals 288 calories, 15 g fat
(4 g saturated fat), 74 mg cholesterol, 539 mg sodium,
8 g carbohydrate, 2 g fiber, 30 g protein.

Easy Salmon Packets published in
Healthy Cooking December/January 2010, p62