Yield: 2 servings
Make up your own variations using other fruits and juices.
1 small frozen banana, cut into chunks
1/2 cup plain low-fat yogurt [123 g]
1/4 cup orange juice [63 ml]
Put all ingredients into the blender and whirl until smooth.
These are fairly thick.
Add more liquid if you want them thinner.
125 calories, 213 mg calcium, 10 mg vitamin C, 7 grams protein, 160 mg sodium.
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