Peachy Keen Smoothie

For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.

Servings: 2
2-1/2 cups (625 mL) soy milk
2 cups (500 mL) frozen sliced peeled peaches
1/2 cup (125 mL) cubed soft (silken) tofu
4 tsp (20 mL) liquid honey
1 tsp (5 mL) lemon juice
　
In blender, puree together soy milk, peaches, tofu, honey and lemon juice until smooth.

· Variation
Peaches and Cream Smoothie: Omit soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.　
Canadian Living Magazine: March 2004