Main menu

Pages

Lemongrass Pork Tenderloin With Stir-Fried Quinoa






White rice and fatty pork chops are replaced with protein-packed quinoa and lean pork tenderloin in this twist on a Vietnamese favourite. Daikon radish has a very pungent aroma, but its crunchy sweetness works well when pickled. If it's not your thing, you can substitute the same amount of carrot. This recipe is a great way to use up leftover quinoa; if you don't have any on hand, make it ahead and spread it out on a large rimmed baking sheet to cool quickly.

By Irene Fong and The Test Kitchen

Source: Canadian Living Magazine: February 2013

Prep time 45 minutes
Total time 2 hours 45 minutes
Portion size 6

Ingredients
1 lemongrass stalk
2 green onions, sliced
2 cloves garlic
1 tbsp (15 mL) packed brown sugar
1 tbsp (15 mL) fish sauce
1 tbsp (15 mL) unseasoned rice vinegar
1 lb (454 g) pork tenderloins
1 tsp (5 mL) vegetable oil

Stir-Fried Quinoa:
1 tbsp (15 mL) vegetable oil
3 cloves garlic, minced
1 tsp (5 mL) minced fresh ginger
1 tsp (5 mL) ground coriander
8 cups (2 L) sliced Swiss chard leaves, and stems (about 1 bunch)
3 cups (750 mL) cold cooked quinoa, (about 1 cup uncooked)
1/2 tsp (2 mL) salt1/2 tsp (2 mL) pepper

Pickled Radish Salad:
2 tbsp (30 mL) unseasoned rice vinegar
1 tsp (5 mL) granulated sugar
1 pinch salt
1 cup (250 mL) julienned carrot
1 cup (250 mL) julienned daikon radish

Preparation
Trim dry ends off lemongrass and discard tough outer leaves; slice lemongrass. In blender, purée lemongrass, green onions, garlic, 1/4 cup water, brown sugar, fish sauce and vinegar to form thin paste.

Trim any fat or silverskin off pork; place pork in shallow dish. Pour lemongrass mixture over top, turning to coat; cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Pickled Radish Salad: Meanwhile, in bowl, whisk together vinegar, sugar and salt; stir in carrot and daikon. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

In large nonstick skillet, heat oil over medium-high heat; brown pork all over, about 8 minutes. Transfer to foil-lined baking sheet; bake in 375ºF (190ºC) oven until just a hint of pink remains inside or instant-read thermometer inserted into thickest part reads 160ºF (71ºC), about 35 minutes.

Transfer pork to cutting board; tent with foil and let stand for 5 minutes before slicing.

Stir-Fried Quinoa: Meanwhile, in large nonstick skillet or wok, heat oil over medium-high heat; cook garlic, ginger and coriander until fragrant, about 1 minute. Add Swiss chard; cook until wilted, about 2 minutes.

Add quinoa, salt and pepper; cook, stirring occasionally, until heated through, about 5 minutes.

Serve quinoa topped with pork and radish salad.
http://www.canadianliving.com/food/lemongrass_pork_tenderloin_with_stir_fried_quinoa.php

reactions

Comments