Garam Masala Drumsticks With Aloo Gobi

This Indian-inspired one-pan dinner is an easy weeknight meal. Aloo gobi means potato cauliflower, which is often seasoned with garlic, onion, ginger, curry and turmeric, which gives it its yellow colour.

By Melanie Stuparyk and The Test Kitchen

Source: Canadian Living Magazine: February 2013

Prep time 30 minutes
Total time 1 hour 15 minutes
Portion size 2

Ingredients
1/2 cup (125 mL) dried bread crumbs
4 tsp (18 mL) garam masala
1/4 tsp (1 mL) ground coriander
1/4 tsp (1 mL) garlic powder
1/4 tsp (1 mL) onion powder
1 pinch cayenne pepper
1 pinch salt
4 skinless chicken drumsticks
1 cup (250 mL) medium shredded unsweetened coconut
1 egg, beaten

Aloo Gobi:1-1/4 tsp (6 mL) ground cumin
3/4 tsp (4 mL) ground coriander
3/4 tsp (4 mL) curry powder
3/4 tsp (4 mL) turmeric
1/2 tsp (2 mL) garlic powder
1/4 tsp (1 mL) salt
1 pinch cayenne pepper
2 tbsp (30 mL) vegetable oil
2 cups (500 mL) cauliflower florets
12 oz (340 g) mini yellow-fleshed potatoes, scrubbed and halved

Curry Yogurt Sauce:1/2 cup (125 mL) Balkan-style plain yogurt
2 tsp (10 mL) lemon juice
1/2 tsp (2 mL) liquid honey

Preparation
In resealable plastic bag, combine bread crumbs, garam masala, coriander, garlic powder, onion powder and cayenne pepper.

Sprinkle salt over chicken; add to bread crumb mixture and shake to coat. Remove to plate.

Add coconut to bread crumb mixture. Dip chicken in egg, letting excess drip off; return to bread crumb mixture and shake to coat.

Aloo Gobi: In small bowl, stir together cumin, coriander, curry powder, turmeric, garlic powder, salt and cayenne pepper; remove 1 tsp and set aside. Stir oil into remaining spice mixture.

Place cauliflower and potatoes in separate bowls. Divide oil mixture between bowls; toss to coat.

Arrange chicken and potatoes on lightly greased foil-lined baking sheet; bake in 400ºF (200ºC) oven for 20 minutes. Turn chicken and stir potatoes.

Add cauliflower to baking sheet; bake until juices run clear when chicken is pierced and cauliflower is beginning to brown, about 20 minutes.

Curry Yogurt Sauce: In bowl, stir together yogurt, lemon juice, honey and reserved spice mixture. Serve with chicken and vegetables.

Nutritional Information Per serving: about
cal 592 pro 32g total fat 32g sat. fat 11g
carb 48g dietary fibre 9g sugar 8g chol 165mg
sodium 512mg potassium 1,410mg 
% RDI:
calcium 17 iron 41 vit A 9 vit C 102
folate 48
http://www.canadianliving.com/food/garam_masala_drumsticks_with_aloo_gobi.php