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SRC: Healthy Raspberry Bars


It's the 4th Monday of the month which can only mean one thing.... It's Secret Recipe Club Group D Reveal day! I love the Secret Recipe Club and look forward to reveal day every month. The concept is simple - each blog is assigned another blog in secret and the idea is that you choose a recipe to make from your secret blog and reveal it on the same day. It's a great way to discover new blogs and exciting recipes. 

This month my assignment is Without Adornment written by Bean. Her favourite hobbies are baking/cooking and photography, both of which she showcases on her blog. She is gluten intolerant and loves to experiment with vegan baking so her blog is a treasure trove of gluten free/dairy free/vegan recipes. I know more and more people with gluten intolerance and food allergies so this was a good opportunity to experiment with recipes and to bake outside my comfort zone. 

I had a real nosey round her blog and I do encourage you to pop over and say hi. She writes a beautiful blog with lovely accompanying pictures. I shortlisted a few recipes to try and in the end went with this raspberry bar as it sounded good and I had some fresh raspberries to hand. Her recipe is a gluten and refined sugar free vegan bar. I've made some adjustments as I did not have all the ingredients to hand so mine is not quite gluten free but it's dairy free with minimal refined sugar. I was really pleased that mine turned out almost exactly the same as Bean's. It tastes like a crumble and the sweetened, spiced tart raspberries are the perfect filling. These would be great for lunch boxes or picnics.







 flour and oat mix 

 adding coconut oil 

 looks like a crumble mixture 

 mix the raspberries with honey and spices 

 press more than half of the flour mixture onto a traybake tin 

 add a layer of raspberries 

 top with the remaining flour mixture 

 delicious!

Recipe adapted from Without Adornment

55g ground almonds
80 g brown rice flour
100g oats
55g wholemeal flour
100g spelt flour
1 teaspoon baking powder 
50g dark brown sugar
100g coconut oil
450g fresh raspberries
4 - 5 tablespoons honey (adjust to taste) 
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

  • Preheat the oven to 180C. 
  • In a large bowl, mix the ground almonds, brown rice flour, oats, wholemeal flour, spelt flour, sugar and baking powder.
  • Add the coconut oil and rub into the flour mixture with your fingers until it resembles fine breadcrumbs.
  • In a separate bowl, mix the honey, spices and raspberries together. 
  • Spray a traybake tin with non stick spray. Press more than half the flour mixture into the tin and smooth out the top with a spatula.
  • Spoon the raspberry layer on top and finish with the remaining crumble mix.
  • Bake for approximately 30 - 40 minutes or until golden brown.
  • Remove from the oven and allow to cool completely before slicing into squares.





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