This is a delicious low-carb and low-cal breakfast meal that is perfect for on-the-go. The eggs are cooked in the microwave, so you can have the whole sandwich ready to eat in less than 5 minutes. Feel free to spruce up the egg filling to whatever you prefer. I used scallions, bacon and cheese, but ham, onions and green peppers would also be delicious. Enjoy!
Ingredients
- 2 large eggs
- 1/2 tbsp. scallions, chopped
- 1/2 tbsp. bacon bits
- 1 tbsp. Monterey Jack cheese, shredded
- Thin sandwich bread
- Ketchup, for serving (optional)
Whisk eggs in a small microwave-safe bowl. Add scallions, bacon bits and cheese, and stir to combine.
Microwave for 1 minute, or until egg is puffed and set.
Using a fork, remove the egg from the bowl and lay on top of a slice of thin sandwich bread. Top with ketchup and the other piece of bread. Enjoy!
Source: SK Original
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