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Lard. I have to admit that for most of my life that I’ve been terrified of the stuff. Be it schoolyard taunts that used the word, or the absence of it at both the grocery store and in my childhood home—I believed that it was bad news and something to be avoided.

A few years ago, I embarked on a quest to teach myself how to make flour tortillas. The first recipe I found listed lard as a key ingredient. I was scared at first, but I sought out a pound of it as my love for flour tortillas triumphed over my fear of pig fat. And while that initial foray into flour tortillas proved futile, I did discover that lard isn’t so bad, in fact, often it’s my preferred fat of choice.

People think that cooking with lard will make everything taste of pork, but this is not true; its flavor is neutral. What it does, however, is create incredible texture and structure. With lard, you’ll fry chicken that is both moist and crisp. With lard, you’ll make a tender pie crust that flakes. With lard, you’ll make airy French fries that crunch. With lard, you’ll cook refried beans that caress your mouth like velvet. With lard, you’ll steam tamales that are soft and fluffy. And with lard, you’ll bake ginger cookies that snap.

But the best thing about lard is that it’s not bad for you. It has less saturated fat (the bad fat) than butter, while it also has more than twice as much monosaturated fat (the good fat) than butter. And it has none of those pesky trans fats—that is, if it hasn’t been hydrogenated to prolong its shelf life.
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